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Natural Energy-Booster

Taurine is viewed as a natural energy-booster but does not have stimulatory effects. Instead, this supplement has a sedative effect and can be used to calm the brain down during periods of excessive neuron firing.

As a nootropic, Taurine may be used to reduce anxiety while promoting sleep and relaxation.

Instructions

Take between 1 and 3 grams per day. This could even be split into multiple administrations throughout the day to ensure a relatively consistent supply within the system.

Benefits

  • Improves physical endurance and exercise speed
  • Supports a calm, relaxed mood
  • Combats obesity, burns fat and maintains a healthy body
  • Involved in nervous system health and eye health
  • Modulated neurotransmitter activity
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