Taurine

Natural Energy-Booster

Taurine is viewed as a natural energy-booster but does not have stimulatory effects. Instead, this supplement has a sedative effect and can be used to calm the brain down during periods of excessive neuron firing.

As a nootropic, Taurine may be used to reduce anxiety while promoting sleep and relaxation.

Instructions

Take between 1 and 3 grams per day. This could even be split into multiple administrations throughout the day to ensure a relatively consistent supply within the system.

Benefits

• Improves physical endurance and exercise speed

• Supports a calm, relaxed mood

• Combats obesity, burns fat and maintains a healthy body

• Involved in nervous system health and eye health

• Modulated neurotransmitter activity